Turning Anxiety & Stress into Action:
Webinar Recording and Resources
Welcome! If you want to revisit the strategies shared, here’s your chance to watch the Turning Anxiety & Stress into Action webinar. Learn how to transform stress into a powerful tool for growth and success using scientifically proven techniques.
Watch the Webinar
Access the recording of our "Turning Anxiety & Stress into Action" webinar below. In this session, you’ll discover:
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How to reframe stress and anxiety into action-oriented steps
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Practical tools to calm your nervous system in real-time
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Body-up techniques for immediate stress relief
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Head-down strategies for long-term success in managing stress and anxiety
Download Resources
Take your learning further with these resources designed to help you implement the techniques covered in the webinar.
1. Stress Management Strategies Guide
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Review exercises covered in the workshop and learn about additional strategies
2. Link to Video Demonstrating Box Breathing
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Follow along with the video to instantly reduce stress and anxiety
3. Reframing Stress Worksheet
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A simple worksheet to help you practice reframing stressful situations into opportunities for growth.
4. Habit Tracker
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A worksheet to track using these techniques in everyday situations
5. Stress & Anxiety Facts and Links to Learn More
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A review of the webinar's content and links where you can learn more.
6. Work Association Worksheet
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Learn what you subconsciously believe and how to rewire your brain to reflect how you want to feel and act.
7. Webinar Slides
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Review the content covered in the webinar by accessing the slides.
Stay Connected
If you have any questions or would like to dive deeper in a complimentary coaching session, feel free to email me at info@adamberardi.com or call/text (602) 429-9751.